how to crave nutrition

and how simple it can be to follow a healthy lifestyle


Almond Butter: Maranatha and the beauty of Almond butter inside AND out

Posted on May 5, 2012 at 7:35 PM

Along with 'em being tasty and all, they are full of fiber (which is a necessity) and tons of vitamins. Even though they are full of fat, it's the fat that we actually need. It's the fat that isn't processed and is unsaturated. It's the fat that keeps us healthy and strong. Along with other nuts, it's also full of protein to keep those muscles nice and sturdy. Eating nuts in general can help lower cholesterol (low-density lipoprotein) which can increase the healthiness of your heart! (the fats are supposedly helping lower cholesterol) I've also read somewhere that nuts have been suggested to improve your arteries which reduce the risk of blood clots and such.

Let’s go over the upsides of nuts:

• Omega 3 - perhaps one of the most important things that your body needs. Mostly found in fish, these fatty acids are very, very important in anyone's diet. They can relieve inflammation and pain in the body, are healthy for the heart, can contribute to better metabolism productivity and more. :] You can get more information on Omega 3 with this nice presentation on fish and krill oils.

• Vitamins - Vitamin E is in this nut; high amounts of it I believe. Vitamin E can help your arteries fight plaque buildup.

• Protein - good for those veggie-tarians. Replacing nuts with beef jerky as a snack can be a healthier choice.

• Fiber - 15-25g a day, and we'll get rid of waste efficiently. :D

• They taste good and are convenient! You can throw some spices on them (limit yourself to avoid the high sodium and whatnot) and you're on your way once you put them in a plastic bag.

And....the bad side.

• High fat amount; it's important to eat this nut in moderation. A handful a day (maybe a small handful) is definitely the limit.

Now, you have all of these benefits in a nice and creamy spread called almond butter. Now, it might two toned and nuttier in taste, unlike peanut butter, but it is VERY tasty.

For my first try of almond butter, I chose Maranatha. (Maranatha: Butter All Natural No Stir Almond Creamy)

Other than the taste, what I like about this almond butter is that is a bit inexpensive. I bought this for $3 and some change. The peanut butter is a dollar below this price, I believe, so if you don't wanna invest in this, go right for the regular stuff.

I chose the "All Natural" type since I didn't realize they had the organic kinds. GO FOR THE ORGANIC. :] But if you don't see it, or whatever the reason, all natural is fine. It's not going to kill you. I think they're pretty much the same anyway.

The ingredients in mine were: Dry Roasted Almonds, Organic Unrefined Cane Sugar, Palm Oil, Sea Salt...

I have to do some research on palm oil... but for now, it's cool with me.

Here, you can see that lovely color. I would definitely recommend this one, since I haven't yet tried the others and this one tastes phenomenal.


• Raw varieties (all of the good stuff isn't lost; doesn't become too rancid due to roasting process)

• Organic varieties

• Little to just ONE ingredient: almonds! ; the ingredients that are present won't harm a fly

• no salt options

• great taste and it has less than 3g of sugar. (honey is awesome)

• inexpensive

• Nice color!

View their website @

I bought it from walmart.

and of course, you'll see my review down there somewhere. :D


Categories: Reviews, Food, Snacking

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


What else do you want to know about?

Want recipes or exclusive information posted specifically for an ingredient?

Have suggestions or questions?

Don't hesitate.

Want to post an article here at Craving Nutrition?

Click here to get started.

Sources and Useful Websites

"find out what's really in your food"

this awesome website gives you the ingredients and it's predicted health score. It's a real wakeup call to those of you who don't really pay attention to what's in your food. I use this alot and I recommend it for anyone who needs a bit more guidance on choosing foods. They have a score on msot things including raw fruits and veggies, frozen meals, organic products, fast food restaurant meals, pasta and even over the top medicine. You can even click on some of the ingredients and an explanation/definition will come up, giving you more information on it. The only downside is that some of the products might be poorly scored, but you'll know if it's right to eat or not if you follow this blog frequently. :] (REMEMBER, don't go crazy over the product just because it has a high score. It's important to look only for wholefood ingredients without the scientific stuff)

"you're ultimate shelf life guide"

since you're gunna need more fresh food in the kitchen, you're going need to learn how to store fresh wholefoods and how long they will last. This is one of the great sites I use nearly everytime I go to the farmer's market and it can also tell you how to store them. I recommend the freezing options each time.

Fruits and Veggies that are in Season

It's important to buy fruits and vegetables that are currently in season. When you don't, you're most likely buying something that is processed, GMO'd or something along those lines... We don't want that in our bodies. By buying things that are in season, the vendor becomes knowledgable of what the customers like during what times of the year and most likely, they won't even need to do the extra chemical extracting to get the veggies and fruits to grow effeciently, since they are already influenced by the time of year.