how to crave nutrition

and how simple it can be to follow a healthy lifestyle


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The Robots we call our Doctors

Posted on May 22, 2012 at 12:20 AM Comments comments (0)

Lately, the healthcare industry has just been deflating like a popped balloon. As we get unhealthier, the costs get bigger and bigger. The more our food industry modernizes with technological innovation, science fairs and experiments (in which the American people are the lab rats), we fail to not only produce better educational, judicial and economical systems in these trying times, but we get fatter, sicker and weaker.

A dear loved one ...

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Garlic Black Bean Hummus

Posted on May 5, 2012 at 9:25 PM Comments comments (0)

Nothing like some bean dip for some black corn tortilla chips or some nice whole grain pita bread. Making this dip was my first time even trying to puree beans to make any type of dip. I usually just drain some canned beans and throw them in a turkey chili or quesadilla. Found out that this is a great way to put some southwestern flavor to your healthy living since the recipe

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Almond Butter: Maranatha and the beauty of Almond butter inside AND out

Posted on May 5, 2012 at 7:35 PM Comments comments (0)

Along with 'em being tasty and all, they are full of fiber (which is a necessity) and tons of vitamins. Even though they are full of fat, it's the fat that we actually need. It's the fat that isn't processed and is unsaturated. It's the fat that keeps us healthy and strong. Along with other nuts, it's also full of protein to keep those muscles nice and sturdy. Eating nuts in general can help lower cholesterol (low-density lipoprotein) which can increase the healthiness of your heart! (the fat...

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Simple yet Complicated

Posted on May 5, 2012 at 5:00 PM Comments comments (0)

I’ve heard many opinions on how to keep your body healthy and of course, I’ve seen many diets and programs that “achieve” this and other things such as weight-loss, cancer, diabetes and more. Even though I’m a tyke compared to other bloggers I’ve followed (not actually followed, I’ve just read their blogs), I’ve decided that I want to use the knowledge and res...

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